Panama City gets mixed reviews.  People love it or hate it and we were ready for the worst.  Arriving to find a modern city with a clean, airy feel while maintaining its character and grit, we were pleasantly surprised.  If you are planning a trip to Panama, don’t be too quick to skip out of town to the mountains or beach.  However, Panama City is not cheap and can easily blow your budget.  If you only have one day in Panama City you could fit most of these items in but two or three days would let you take your time and enjoy it more.  Here are some free things to do in Panama City so you can enjoy your stay and save some money for beers on the beach!

Have a few more days in Panama?  Read this post for ideas on unusual Day Trips from Panama City.

Free Things to do in Panama City

Panama City is known for being expensive and while that can be true, there are also plenty of free things to do in Panama City.  Choosing your activities wisely will allow you to maximize your enjoyment while minimizing the hit to your wallet.  The only cost you will incur to for these attractions is possibly the cost of transportation to get there.  However, you can reach everything on this list either on foot or by MetroBus, costing 25¢ each way.


1. Explore Casco Viejo

free things to do in Panama City
Visiting Casco Viejo (also called Casco Antiguo or San Felipe) is the absolute best of all the free things to do in Panama City.  This is the colonial part of the city and is an awesome place to just wander the streets.  It is an interesting mix of beautifully restored colonial architecture, old ruins and buildings that should probably be condemned.  There are plazas, churches and museums all over to check out.  This is also the part of the Panama City where you will find trendy restaurants, bars and cafes where you could stop to enjoy a drink on a rooftop patio.


2. Walk along the Cinta Costera

free things to do in Panama City
Running the length of most of the city is the cinta costera, or coastal belt.  This long strip between the main road and ocean is hugely popular for locals to exercise or socialize with miles of walking/running/biking paths, parks, various sports equipment and incredible views.  It is easy to forget you are in the middle of a busy metropolis while on the cinta costera.  Start at either end and walk until you get tired.  Stop for a break and watch a local game of volleyball or soccer.  It can get hot so avoid midday if the sun is out.  In the evenings it is a great place to people watch!


3.  Take a picture with the Panama Sign

free things to do in Panama City
Along the cinta costera is the giant Panama sign.  These signs seem to be incredibly popular all over Latin America but this one has a pretty nice backdrop for a cute, if cheesy, photo opportunity.  If you’re lucky the sun will be out to make your picture brighter and more colourful than ours!  There is another Panama sign at the end of the Amador Causeway but we think this one makes for a better photo.

Find all our posts on Panama here.


4. Walk or bike the Amador Causeway

free things to do in Panama City
At the edge of the Panama Canal is the Amador Causeway, one of our favourite free things to do in Panama City.  Created with the scrap materials from digging the canal, the causeway connects a series of four islands to the mainland.  We were really impressed by how nicely designed this is.  Near the start of the causeway there is a great view of the Bridge of the Americas and ships entering and exiting the canal.  Many people rent bikes to travel up and down the causeway but we just walked along it.  You can visit one of the restaurants or just sit on a bench and enjoy the view.  At the far end is a marina where we enjoyed checking out the uber-expensive yachts moored here and the duty free shop.  Walk back or take the Metro Bus to Albrook Terminal.


5. Wander around an Artisan Market

There are a few spots you could wander around stalls filled with local artisan goods.  You may not think of a market as one of the free things to do in Panama City.  But even without purchasing, markets are great places to look at the various handicrafts, meet some of the local people and learn a little about the culture.  Of course, it’s more fun to purchase if you see something you love!  You will find stalls set up around the Plaza de la Independencia and by the Instituto Nacional de Cultura in Casco Viejo.  There is also an artisan market near Cinco de Mayo metro station and another near Panama Viejo, the ancient ruins of the original Panama City.  Be sure to check out the molas, an indigenous type of colourful embroidery.


6. Relax in Parque Omar

This park is often compared to Central Park in New York City.  Parque Omar is a large green space in the middle of the city with a huge variety of activities going on.  There is a fruit and vegetable market, children’s play spaces, an amphitheatre, library, workout equipment, swimming pool, areas for various sports, roller rink, and scheduled events.  The park is a great space to escape from the madness of the busy city for a little while.


7. Visit the Mercado de Mariscos

free things to do in Panama City
You will find the mercado de mariscos, or seafood market, is nestled between Casco Viejo and the cinta costera.  It’s an interesting spot to watch the local fishermen haul in their catch, then sell it at the many stalls.  It is incredible the quantity and size of some of the seafood they are selling.  This is also supposed to be a good spot to try some ceviche.  However, if you’re anything like us, the sights and smells of the market will leave you without an appetite!


8. Hike up Cerro Ancon

free things to do in Panama City
One of the best free things to do in Panama City is to climb this is an easily identifiable hill between Amador Causeway and Albrook Terminal in the southwest part of the city.  While you can get a taxi right to the top we think it is more rewarding (and free!) to walk up to the top.  From here is an awesome view of the city.  For just a $4 entry fee, you could hike Parque Metropolitano instead for a view of the city that some say is even better.


9. Join in with Sunday’s Ciclovía

Every Sunday morning, the city closes Avenida Balboa, Via Israel and Cincuentenario to traffic and become a huge path for running, walking, biking or whatever you choose.  Apparently there are free bike rentals available by Multicentro (with ID).  We weren’t in the city on a Sunday and so can’t say for sure.  Either way, walking would be free as would sitting and watching the masses whizz by.


10. Head up Trump Tower at sunset

On the 66th floor of the Trump Tower is a bar and pool area with incredible views over the bay.  Forget the usual rule of trying to fit in with the locals and stroll in like a guest.  If you’re staying for a while, you should buy a drink but I’m sure no one would notice if you were just there for a short stop.  Every day we were in the city was cloudy so we didn’t bother to do this item on our list but it looks incredible.  Let us know how it is 😉


With just one day in Panama City, you could cover Casco Viejo, an artisan market, mercado de mariscos, walk the cinta costera and take a picture with the sign, ending at the Trump Tower for sunset. You would have covered a LOT of ground by foot and be tired but that is basically what we did in our first day in Panama City (we skipped the tower because it was overcast but had plenty of time) and it was definitely manageable.

Check out this post of One Amazing Day in Panama City to see our recommendations if you only have one day.


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free things to do in Panama City
Have you been to Panama City?  What did you do while there?  Did you find other free things to do in Panama City?  Let us know in the comments below!


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Welcome! I'm an elementary school teacher who loves to get out of the classroom and travel. Together with my husband, we write about traveling as a couple while keeping permanent jobs at home in Canada. Too old for hostels, we're wiling to splurge on comfort and amazing experiences but cut costs wherever we can. When I'm not in the classroom or traveling, I can be found on a squash court, beach or golf course.


Jerry and Fiona · October 17, 2018 at 10:40 am

It is a shame about the Mercado de Mariscos – Panama City has the best ceviche in the world if you ask us and that market is full of great places to find some! If you are not into seafood, it is a great place to check out, as you know.

We loved Panama City and would recommend it to anyone. Thanks for posting so many cool free things to do!

    Claire · October 19, 2018 at 9:07 am

    Yeah, I was really looking forward to it… but with the smell/timing there was no way I was convincing Terry of it!! Next time…

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